When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Monday, January 8th--Return to School
Monday, January 15th--No School
Wednesday, January 31st--Refuse to Use Project Due
(Updated: due Friday February 2nd)
I am a Health Education major from the University of Florida, with background experience in adult education working with our local hospital for women and babies. A mother of three with a deeply rooted commitment to my students. I strive to promote healthy lifestyles and awareness.